Weigh In record (no journal entry) for 21 February 2017
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55.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1048 kcal
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Fat: 64.47g | Prot: 40.34g | Carbs: 77.20g.
Breakfast: Grafschafter Rübenkraut, Kaffee mit Milch, Milfina Butter, Schär Landbrot. Lunch: Galbani Mozzarella Mini, Cocktailtomaten, Rote Zwiebeln, Rama Cremefine Creme Fraiche, Bonduelle Gold Mais, Zucchini, Deluxe Knoblauchöl Zum Dippen, Rote Paprika. Dinner: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Salatgurke, Rote Paprika, Gemischte Blattsalate, Patros Feta, Sylter Salatdressing, Cocktailtomaten, Weiße Champignons (Gebraten). Snacks/Other: Kaffee mit Milch. more...
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2212 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours and 30 minutes, Shopping - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Housework - 4 hours, Massage - 30 minutes. more...
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Gaining 0.3 kg a Week
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Berke7200's Weight History
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