Weigh In record (no journal entry) for 12 January 2012
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1542 kcal
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Fat: 52.12g | Prot: 75.35g | Carbs: 193.56g.
Breakfast: 2% Reduced Fat Milk, Coffee, Pumpernickel bread with whole rye kernels, Egg, Low Fat Cottage Cheese. Lunch: Chex Mix Traditional, Provolone Cheese, Whole Wheat Bread, Cream Cheese, Red Onions, Tomatoes, Cucumber (with Peel). Dinner: Select Light Red Kidney Beans, Chik Patties Breaded Veggie Patties, Mixed Vegetables. Snacks/Other: Cantaloupe Melons, Refresh - Peach Mango, Garden Select Vegetable Crisps. more...
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Gaining 1.6 kg a Week
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