Weigh In record (no journal entry) for 18 February 2017
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92 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1314 kcal
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Fat: 45.46g | Prot: 49.54g | Carbs: 175.55g.
Breakfast: Aldi Ziegenkäse in Scheiben, Dulano Landschinken, Milram Paprika Quark, Mehrkornbrötchen, Orangensaft. Lunch: Aldi Salametti, Edamer, Netto Pfannkuchen. Snacks/Other: Schwartau Samt Erdbeere, Netto Pfannkuchen, Müller Fructiv Grapefruit-Dragonfruit, Aldi Salametti, Kaffee, Bärenmarke Die Leichte 4, Bärenmarke Die Leichte 4, Kaffee. more...
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3276 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Driving - 2 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Sehr gutes Ergebnis in so kurzer Zeit👍
18 Feb 17 by member: Beautyshape
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thomas wh's Weight History
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