|
Had a pretty rough day today, I spent the whole day studying for an exam, then didn't feel super confident about how I did on the exam. Plus, work was crazy and super not fun. After all of this, I just wanted to buy some Thai food and scarf it all down, but I'm trying to control the amount of stress eating I do. It doesn't help to make myself feel bad physically if I'm feeling bad mentally. So I'm not buying any junk food or overeating, I'm just going to have a glass of red wine, make a healthy dinner, and have a better day tomorrow! I hope everyone had a much better day than I did!
View Diet Calendar, 14 February 2017:
|
1567 kcal
|
Fat: 49.81g | Prot: 112.24g | Carbs: 152.18g.
Breakfast: Bear Naked Honey Almond Protein Granola, Hillshire Farm Oven Roasted Turkey Breast, Chobani Nonfat Black Cherry Greek Yogurt (Container), EarthGrains 35 Calorie Wheat Bread. Lunch: Tanimura & Antle Green Onion, Egg Beaters All Natural 100% Egg Whites, Bell Peppers. Dinner: Red Table Wine, Spinach, Bell Peppers, Great Value Frozen Cut Green Beans, Hillshire Farm Oven Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Tim Hortons Peanut Crunch Donut, Blue Diamond Whole Natural Almonds, Progresso Light Chicken & Dumpling Soup. more...
|
|
 Comments
Wise move, eat well and take of yourself
14 Feb 17 by member: Nindasky
|
Good for you! These unhealthy cycles are the ones that get us there, and building new habits will get us out.
14 Feb 17 by member: Horseshu1
|
|
|
Good job; I'm guessing you already feel better having made the healthier choice.
14 Feb 17 by member: erikahollister
|
You can do it girl! I think setting goals is an awesome way to achieve results! You just saying "I am not going to buy junk food or overeat" is an accomplishment! Good luck!
16 Feb 17 by member: natashagrove
|
Leigh Yeh, good for you to take notice of your stress eating! You might look for miracle noodles that are made out of konjac glucomannan (all fiber) that you can use in making your own Thai (or Italian) dishes with lots of flavor and spices. I order mine from konjac foods dot com because they offer a bigger variety of noodle shapes that I can't find here very often. I haven't tried their konjac and oat noodles yet, but they say they are more of a traditional noodle color (rather than white/clear of the plain konjac ones), so those are next on my list!
And FYI, I find their website is a bit hard to navigate from my phone (maybe because I need to upgrade my phone!), but from the computer it is fine. Very informative.
(And no, I am not affiliated with their site whatsoever... just a very happy customer!)
16 Feb 17 by member: ehead
|
love the attitude, people way to go!!
16 Feb 17 by member: johnmwoya
|
Thank you guys all so so much! I really appreciate all the support and advice, you guys are amazing!
20 Feb 17 by member: Leigh Yeh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leigh Yeh's Weight History
|