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I found my notes from my nutritionsit from last year- the eating plan she put me on was 1500-1700 calories a day.
I'm going to reset my calorie intake at 1600, and while trying to have less sugar, ease up on freaking out if I eat veges with it in. I mean ffs it's not like I'm stuffing my cheeks with sugar cubes! Freaking out about how much sugar mushrooms or celery has is just a little too quirky.
Will still go for the low sugar alternatives, stay low carbish, and high protein, focussing on good fats
I'm trying to alter the diet for a lifetime so it's got to be do able
View Diet Calendar, 24 January 2010:
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1560 kcal
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Fat: 79.44g | Prot: 86.64g | Carbs: 120.29g.
Breakfast: bircher, yoghurt, whey protein powder- unflavoured. Lunch: freedom farms, bread, butter, eggs. Dinner: kumara, icecream, zucchini, bell pepper, lettuce, avocado oil, eggplant, chicken thigh. Snacks/Other: Cappuccino Original, almonds. more...
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2789 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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