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holger.n
Journal
12 Feb 17
holger.n's Journal, 12 Feb 17
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Guten Morgen ☀️
Strenge Phase vorbei, jetzt noch 21 Tage Stbi- Phase, jetzt können in geringen Mengen gute fette dazu und langsam alle Lebensmittel 😊kein Zucker 😢
Schönen Sonntag euch allen !
76.8 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
883 kcal
Fat: 45.92g | Prot: 66.12g | Carbs: 40.89g.
Breakfast:
Erdbeeren, HIT Low Carb Brötchen, Gekochtes Ei, REWE Bio Emmentaler.
Lunch:
REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Edeka Italia Grissini.
Dinner:
Probody Low Carb Brot, Loose Quäse, Putenbrust Fleisch.
more...
2332 kcal
Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
6 Supporters
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Comments
Klingt nach Plan, hoffe er gelingt und macht das was er soll.
12 Feb 17 by member:
marcothebrain
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holger.n's Weight History
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