Weigh In record (no journal entry) for 23 January 2010
|
63.0 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2010:
|
831 kcal
|
Fat: 63.95g | Prot: 44.95g | Carbs: 15.66g.
Breakfast: Atkins Chocolate Chip Crisp Bar. Lunch: slim jim. Dinner: white onion, cheddar, mushroom, green pepper, butter, bacon, egg. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|