Weigh In record (no journal entry) for 10 January 2012
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1342 kcal
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Fat: 60.24g | Prot: 66.03g | Carbs: 151.30g.
Breakfast: bacon, Fried Egg, hard roll. Lunch: Low Fat Italian Dressing, Carrots, Chick Peas (Garbanzos), Broccoli, Black Olives, Lettuce. Dinner: Frozen Greek Yogurt - Blueberry, Red Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fresh Green Beans, Toasted Multigrain Bagel. Snacks/Other: Pistachio Nuts, roast beef, provolone, fiber one oats and chocolate. more...
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Losing 1.9 kg a Week
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