Kanoa's Journal, 10 Jan 12

Weigh In record (no journal entry) for 10 January 2012

109.5 kg Lost so far: 0.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

510 kcal

Fat: 9.00g | Prot: 21.00g | Carbs: 87.00g. Breakfast: HARD BOILED EGG, COFFEE, STEEL CUT OATS. more...

2687 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Kanoa's Weight History