Weigh In record (no journal entry) for 07 February 2017
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1265 kcal
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Fat: 25.93g | Prot: 73.08g | Carbs: 187.87g.
Breakfast: Milch 1,5%, Banane, Äpfel, Haselnüsse, Haferflocken. Lunch: Aldi Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rolffes Delikatess Rohschinken, Gut & Günstig Delikatess Jagdwurst, Ja! Deutscher Gouda, Grafschafter Vollkornbrot (65g). Snacks/Other: Fiore Mio Amarettini, Edeka Himbeeren Tiefgefroren, Magerquark, Wasa Sesam Knäckebrot (30g). more...
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Losing 0.5 kg a Week
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