Weigh In record (no journal entry) for 07 February 2017
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55.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1001 kcal
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Fat: 63.25g | Prot: 25.85g | Carbs: 84.51g.
Breakfast: Graubrot, Milfina Butter, Kaffee mit Milch. Lunch: Rama Cremefine 15%, Chio Taccos, Bertolli Extra Vergine Olivenöl, Patros Feta, Rote Zwiebeln, Cocktailtomaten, Frühlingszwiebeln, Zucchini, Rote Paprika. Dinner: Sylter Salatdressing, Gemischte Blattsalate, Patros Feta, Salatgurke, Cocktailtomaten, Rote Paprika, Junge Frühlingszwiebeln. more...
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2301 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Massage - 30 minutes, Housework - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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Berke7200's Weight History
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