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Ok so yesterday I gave myself permission to cheat. Except I couldn't find anything cheat worthy- except for an apple. Then I realised how silly it is that I consider an apple cheating. It made me feel alot better.
So I'm going to relax my whole no sugar thing a teeny tiny bit- eat more fibrous foods with some sugar (natural in built sugar) and reduce fats.
I had the best breakfast today - which i'd been avoiding as I felt it might be high in sugar- but when I measured it out it was not high at all. So it's going to be my every day brekkie from now on I think. It gives me some carbs to start the day with, protein and some good bits.
In other news- SO SO chuffed. I am still feeling pretty unwell and my tummy is so sore from the antibiotics! But I tried on two pairs of trousers this morning that were so tight they were unbearable before Christmas and while I think I still need to lose another wee bit around my tummy they fit- and look great with a longer top. So that's REAL RESULTS that make a difference.
I'm focussing on getting that tummy size down. I'm going to get back to the gym on monday- the antibiotics should have finshed by then
View Diet Calendar, 23 January 2010:
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1427 kcal
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Fat: 69.97g | Prot: 97.87g | Carbs: 105.02g.
Breakfast: whey protein powder- unflavoured, yoghurt, bircher. Lunch: popcorn, ham, salad. Dinner: feta, green tomato, beans, mushrooms, avocado oil, almonds, sushi. Snacks/Other: carb crunch bar. more...
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3170 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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