Weigh In record (no journal entry) for 06 February 2017
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128.1 kg
Lost so far: 0.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2298 kcal
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Fat: 93.56g | Prot: 165.44g | Carbs: 195.14g.
Lunch: Gemischter Salat mit Dressing, Bratensoße, Rotkohl, Salzkartoffeln, Rinderroulade. Dinner: Gut & Günstig Gouda in Scheiben, Himbeeren, Blaubeeren, Hansano Magerquark 0,3% Fett, Gut & Günstig Linsen Eintopf. Snacks/Other: Roggenbrot. more...
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3052 kcal
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Exercise:
GK - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Philstaaa's Weight History
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