Weigh In record (no journal entry) for 09 January 2012
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1541 kcal
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Fat: 44.14g | Prot: 57.14g | Carbs: 248.33g.
Breakfast: Coffee, Oats and Honey Blend®, 1% Lowfat Milk. Lunch: Bananas, Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. Dinner: Creamy Tomato Soup, Mediterranean Veggie Sandwich (Half). Snacks/Other: Garden Select Vegetable Crisps, red wine vinegar, sriracha, 2% Low Fat Cottage Cheese, tomatoes, iceberg lettuce, Goldfish Crackers. more...
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1945 kcal
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Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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