Leigh Yeh's Journal, 04 Feb 17

I haven't been doing a good job of following my meal plan/prep, but I'm determined to do a better job starting now! Health/fitness isn't always perfect and easy, but what's most important is that you continue to work at it, and never stop rewarding your body with good, clean food and exercise. I'm excited to have this renewed outlook on my fitness journey and I'm motivated to keep going no matter what!

View Diet Calendar, 04 February 2017:
2298 kcal Fat: 74.77g | Prot: 156.49g | Carbs: 242.41g.   Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, Blaze Pizza Green Stripe Pizza. Lunch: Nice Choice Taiwan Pineapple Cake. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lay's Classic BLT Potato Chips. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Bananas, Fried Tofu with Coconut Curry Sauce, Kroger Oats & Honey Granola, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...

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