Date Started: 14 Sep 14

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 85 kg
09 May 24	81 kg	Reasonably Well
21 Feb 24	82.5 kg	Reasonably Well
01 Jan 24	82 kg	Poorly
14 Dec 23	79.5 kg	Reasonably Well
12 Dec 23	81 kg	Reasonably Well
16 Nov 23	80 kg	Reasonably Well
23 Sep 23	79 kg	Reasonably Well
19 Sep 23	80 kg	Reasonably Well
02 Sep 23	77.5 kg	Reasonably Well
31 Aug 23	77 kg	Reasonably Well
19 Aug 23	77.8 kg	Reasonably Well
14 Aug 23	78.3 kg	Reasonably Well
02 Aug 23	78.5 kg	Reasonably Well
25 Jul 23	77.6 kg	Reasonably Well
24 Jul 23	79 kg	Reasonably Well
20 Jul 23	79 kg	Reasonably Well
19 Jul 23	78 kg	Reasonably Well
17 Jul 23	77.6 kg	Reasonably Well
15 Jul 23	78.2 kg	Reasonably Well
11 Jul 23	78.5 kg	Reasonably Well
07 Jul 23	79 kg	Reasonably Well
25 Jun 23	80 kg	Reasonably Well
16 Jun 23	81 kg	Reasonably Well
13 Jun 23	81.8 kg	Reasonably Well
11 Jun 23	82 kg	Reasonably Well
09 Jun 23	83 kg	Reasonably Well
07 Jun 23	83 kg	Reasonably Well
19 May 23	84 kg	Reasonably Well
27 Oct 22	85 kg	Reasonably Well
20 Oct 22	85.6 kg	Reasonably Well
15 Oct 22	87.4 kg	Reasonably Well
28 Jul 22	83.3 kg	Reasonably Well
13 Sep 21	83.5 kg	Reasonably Well
23 Aug 21	87 kg	Reasonably Well
02 Oct 20	82 kg	Reasonably Well
18 Sep 20	81 kg	Reasonably Well
07 Aug 20	82 kg	Reasonably Well
03 Aug 20	82.5 kg	Reasonably Well
10 Jul 20	81.5 kg	Reasonably Well
23 May 20	85 kg	Not Applicable
02 Mar 20	82.8 kg	Reasonably Well
28 Feb 20	82.2 kg	Reasonably Well
23 Feb 20	82.6 kg	Reasonably Well
28 Oct 19	83.5 kg	Reasonably Well
09 Sep 19	83.8 kg	Reasonably Well
23 Aug 19	82.7 kg	Reasonably Well
19 Aug 19	83.4 kg	Reasonably Well
14 Aug 19	81.9 kg	Reasonably Well
12 Aug 19	82.2 kg	Reasonably Well
05 Aug 19	82.4 kg	Reasonably Well
29 Jul 19	81.9 kg	Reasonably Well
27 Jul 19	82.5 kg	Reasonably Well
24 Jul 19	83.5 kg	Reasonably Well
14 Jul 19	83.9 kg	Reasonably Well
13 Jul 19	84 kg	Reasonably Well
12 Jul 19	84.6 kg	Reasonably Well
11 Jul 19	84.4 kg	Reasonably Well
09 Jul 19	84 kg	Poorly
08 Jul 19	83.6 kg	Reasonably Well
07 Jul 19	83.3 kg	Reasonably Well
06 Jul 19	83.6 kg	Reasonably Well
05 Jul 19	83.9 kg	Reasonably Well
03 Jul 19	83.7 kg	Reasonably Well
02 Jul 19	83.9 kg	Reasonably Well
01 Jul 19	83.8 kg	Reasonably Well
30 Jun 19	83.9 kg	Reasonably Well
29 Jun 19	84.8 kg	Reasonably Well
28 Jun 19	85.4 kg	Reasonably Well
27 Jun 19	86.5 kg	Reasonably Well
08 Apr 19	84 kg	Reasonably Well
03 Mar 19	83.5 kg	Reasonably Well
25 Nov 18	81.5 kg	Reasonably Well
06 Aug 18	82 kg	Reasonably Well
04 Aug 18	82 kg	Reasonably Well
30 Jul 18	82.5 kg	Reasonably Well
23 Jul 18	83 kg	Reasonably Well
19 Jul 18	84 kg	Reasonably Well
09 Jul 18	83.7 kg	Reasonably Well
07 Jul 18	83.8 kg	Reasonably Well
02 Jul 18	84.5 kg	Reasonably Well
30 Jun 18	84.2 kg	Reasonably Well
25 Jun 18	84.6 kg	Reasonably Well
23 Jun 18	85 kg	Reasonably Well
15 Jun 18	85.5 kg	Reasonably Well
31 Mar 18	86 kg	Reasonably Well
11 Mar 18	87.3 kg	Reasonably Well
26 Nov 17	85 kg	Reasonably Well
01 Oct 17	86.8 kg	Reasonably Well
06 Aug 17	87.3 kg	Reasonably Well
16 Apr 17	84.5 kg	Reasonably Well
23 Mar 17	85.3 kg	Reasonably Well
22 Mar 17	86.3 kg	Reasonably Well
25 Jan 17	86.6 kg	Not Applicable
28 Sep 16	82.2 kg	Reasonably Well
14 Sep 16	82.5 kg	Reasonably Well
09 Sep 16	83 kg	Reasonably Well
26 Aug 16	85 kg	Reasonably Well
12 Aug 16	88 kg	Poorly
01 Jul 16	84.5 kg	Reasonably Well
17 Jun 16	84 kg	Poorly
29 Jan 16	82.2 kg	Reasonably Well
25 Jan 16	84 kg	Poorly
11 Jan 16	84 kg	Reasonably Well
28 Dec 15	84 kg	Poorly
16 Nov 15	81.5 kg	Reasonably Well
05 Oct 15	81.5 kg	Reasonably Well
21 Sep 15	82 kg	Reasonably Well
24 Aug 15	81.8 kg	Poorly
10 Aug 15	81 kg	Poorly
19 Jul 15	78 kg	Reasonably Well
17 Jul 15	79.5 kg	Reasonably Well
07 Jun 15	80 kg	Reasonably Well
19 May 15	81.7 kg	Reasonably Well
05 Apr 15	81.4 kg	Reasonably Well
08 Mar 15	83 kg	Reasonably Well
08 Feb 15	82.5 kg	Reasonably Well
14 Dec 14	82 kg	Reasonably Well
01 Dec 14	82.2 kg	Reasonably Well
17 Nov 14	82.7 kg	Reasonably Well
20 Oct 14	83.4 kg	Reasonably Well
14 Sep 14	84 kg	Reasonably Well

Date Started: 20 Jul 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.6 kg
20 Jul 14	81.6 kg	Not Applicable

Date Started: 06 Jul 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.5 kg
06 Jul 14	81.5 kg	Not Applicable

Date Started: 08 Jun 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 84 kg
08 Jun 14	84 kg	Poorly

Date Started: 31 Mar 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.9 kg
13 Apr 14	81.1 kg	Reasonably Well
06 Apr 14	81.5 kg	Reasonably Well
31 Mar 14	81.9 kg	Not Applicable

Date Started: 03 Mar 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.3 kg
03 Mar 14	81.3 kg	Not Applicable

Date Started: 03 Feb 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 8.5 kg
16 Feb 14	80.9 kg	Reasonably Well
10 Feb 14	81.2 kg	Reasonably Well
03 Feb 14	82.5 kg	Reasonably Well

Date Started: 26 Aug 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 84 kg
19 Jan 14	83.2 kg	Reasonably Well
12 Jan 14	83.3 kg	Reasonably Well
05 Jan 14	84 kg	Reasonably Well
17 Nov 13	83 kg	Reasonably Well
26 Aug 13	84 kg	Not Applicable

Date Started: 07 Jul 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81 kg
07 Jul 13	81 kg	Not Applicable

Date Started: 23 Jun 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.5 kg
23 Jun 13	81.5 kg	Not Applicable

Date Started: 26 May 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80.9 kg
26 May 13	80.9 kg	Not Applicable

Date Started: 12 May 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.6 kg
12 May 13	81.6 kg	Not Applicable

Date Started: 28 Apr 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82.2 kg
28 Apr 13	82.2 kg	Not Applicable

Date Started: 07 Apr 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82.6 kg
14 Apr 13	80.9 kg	100%
07 Apr 13	82.2 kg	Reasonably Well

Date Started: 11 Mar 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82.4 kg
24 Mar 13	81.7 kg	Reasonably Well
11 Mar 13	82.4 kg	Not Applicable

Date Started: 27 Aug 12

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 86 kg
27 Aug 12	86 kg	Not Applicable