Weigh In record (no journal entry) for 04 February 2017
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55.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1408 kcal
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Fat: 78.82g | Prot: 36.91g | Carbs: 117.59g.
Breakfast: Kaffee mit Milch, Milfina Butter, Graubrot. Lunch: Weißwein, Senf, Mühlenhof Original Nürnberger Rostbratwürste, Ja! Remoulade, Hengstenberg Mildessa Mildes Weinsauerkraut, Weizenbrötchen. Dinner: Alnatura Cranberrys Gesüßt, Sylter Salatdressing, Rote Paprika, Gemischte Blattsalate, Schinken (Regulär, ca. 11% Fett), Küstengold Ziegenkäserolle mit Honig, Cocktailtomaten. Snacks/Other: Küstengold Paprika Mix. more...
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2373 kcal
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Exercise:
Watching TV/Computer - 3 hours, Nordic Walking - 1 hour, Cooking - 2 hours and 30 minutes, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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