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Zweites Mal gewogen und die Tendenz geht in die richtige Richtung.
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2406 kcal
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Fat: 119.56g | Prot: 78.82g | Carbs: 250.25g.
Breakfast: Lätta Halbfettmargarine, Roggenbrötchen, Milch 1,5%, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Symphonie Rote Johannisbeere Gelee Extra, Kölln Bircher Frucht Müsli, Orangensaft. Lunch: Arla Finello Pizzakäse, Aldi Katenschinken, Lero Food Riesen Eierpfannkuchen. Dinner: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, McCain 123 Frites, Mora Frikandellen, Erdnusssoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gezuckerte oder Glasierte Donuts, Aldi Milch 1,5%, Kaffee, Pflaumensaft, Kaffee, Aldi Milch 1,5%. more...
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2839 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thomas wh's Weight History
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