hmgastardi's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

63.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2012:

855 kcal

Fat: 16.02g | Prot: 39.68g | Carbs: 144.04g. Breakfast: gatorade rain berry flavor, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Mango Chunks, Bananas, Almond Breeze Unsweetened Vanilla. Lunch: Condensed Chicken & Stars Soup. Snacks/Other: fat free half and half, nature valley oats and honey, Fuji Apples. more...

2166 kcal

Exercise: Running - 11/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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hmgastardi's Journal, 09 Jan 12

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hmgastardi's Weight History