Weigh In record (no journal entry) for 03 February 2017
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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499 kcal
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Fat: 15.26g | Prot: 53.72g | Carbs: 44.62g.
Breakfast: Elstar. Lunch: Zwiebeln, Steak Selection Deutsches Entrecote, Champignons. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Steak Selection Deutsches Entrecote. Snacks/Other: Elstar. more...
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Losing 4.2 kg a Week
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holger.n's Weight History
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