Weigh In record (no journal entry) for 02 February 2017
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55.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1386 kcal
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Fat: 66.21g | Prot: 47.72g | Carbs: 148.24g.
Breakfast: Kaffee mit Milch, Milfina Butter, Graubrot. Lunch: Milfina Kräuter Dip, American Style American Sandwich, Olivenöl, Cucina Mozzarella Minis, Rote Zwiebeln, Bonduelle Gold Mais, Paprika, Weiße Champignons (Gebraten). Dinner: Cocktailtomaten, Küstengold Ziegenkäserolle mit Honig, Schinken (Regulär, ca. 11% Fett), Gemischte Blattsalate, Rote Paprika, Gekochtes Ei, Sylter Salatdressing. Snacks/Other: Apfelküchle, Bahlsen Rekord, Haribo Gummibärchen. more...
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2507 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Nordic Walking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 3 hours, Massage - 30 minutes. more...
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Gaining 0.5 kg a Week
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Berke7200's Weight History
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