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ok
for the first time since i started I'm going to do a "cheat"
I feel lousy- everything hurts- and I have to get some work done. I'm also really hungry
just can't work out what I want to eat...
View Diet Calendar, 22 January 2010:
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1774 kcal
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Fat: 88.06g | Prot: 152.36g | Carbs: 98.99g.
Breakfast: peanut butter, gluten free bread, whey protein powder- unflavoured, acidophilus yoghurt. Lunch: basalmic vinegar, olive oil, smoked chicken, cottage cheese, cabbage. Dinner: cheese, lettuce, beef mince, Fat Free Meatless Spaghetti Sauce, cream, apple. Snacks/Other: carb crunch bar, almonds. more...
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 Comments
Go for it :) But why not have something healthy. I had a mango at midnight last night, not the greatest time to eat, but it was delicious!!!
About your calories: looks like you're hovering around 1600-1700 if you're being consistent about entering your foods. You might try 1400-1500 if you get stuck for too long, but remember it's hard for women to lose weight at certain times of the month, so if you're on your period, wait until the week after and see if you see results. If not then maybe change it.
If you aren't entering your food consistently, just focus on that :)
21 Jan 10 by member: k8yk
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rubykate's Weight History
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