Weigh In record (no journal entry) for 07 January 2012
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1160 kcal
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Fat: 28.66g | Prot: 37.93g | Carbs: 196.63g.
Breakfast: Pumpernickel bread with whole rye kernels, cucumber, raspberry walnut dressing, meijer cheddar cheese, tomatoes, iceberg lettuce. Lunch: Cantaloupe Melons. Dinner: white rice, Vegan Red Curry, Cocktail Sauce, Cooked Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Tea Biscuits, Crunchy Granola Bars - Oats 'n Honey, Coffee. more...
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Gaining 6.4 kg a Week
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