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I did a good job last year for half the year, lost 25 pounds and then could not maintain the new weight. SO...here we go again, getting obsessed with weight loss. When I reach my goal this time I need to figure out how it can be sustainable.
View Diet Calendar, 07 January 2012:
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1604 kcal
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Fat: 57.22g | Prot: 72.97g | Carbs: 155.16g.
Breakfast: 1% Fat Milk, Steel Cut Oats. Dinner: Broccoli Raab, Baked or Broiled Salmon, White Rice, Cooked Lentils, Pinot Noir Wine. Snacks/Other: chocolate , Pistachio Nuts. more...
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1009 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...
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