Weigh In record (no journal entry) for 26 January 2017
|
55.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1195 kcal
|
Fat: 79.37g | Prot: 56.30g | Carbs: 64.45g.
Breakfast: Aldi Eiweißbrot (42g), Milfina Butter, Cocktailtomaten, Kaffee mit Milch. Lunch: Rosenkohl Quiche mit Käse. Dinner: Patros Feta, Weiße Champignons (Gebraten), Gemischte Blattsalate, Rote Paprika, Salatgurke, Cocktailtomaten, Sylter Salatdressing, Schinken (Regulär, ca. 11% Fett). more...
|
|
2306 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 3 hours, Massage - 30 minutes, Showering - 15 minutes, Shopping - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|