Weigh In record (no journal entry) for 26 January 2017
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55.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1195 kcal
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Fat: 79.37g | Prot: 56.30g | Carbs: 64.45g.
Breakfast: Aldi Eiweißbrot (42g), Milfina Butter, Cocktailtomaten, Kaffee mit Milch. Lunch: Rosenkohl Quiche mit Käse. Dinner: Patros Feta, Weiße Champignons (Gebraten), Gemischte Blattsalate, Rote Paprika, Salatgurke, Cocktailtomaten, Sylter Salatdressing, Schinken (Regulär, ca. 11% Fett). more...
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2306 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 3 hours, Massage - 30 minutes, Showering - 15 minutes, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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