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😳
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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437 kcal
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Fat: 5.54g | Prot: 51.47g | Carbs: 49.96g.
Breakfast: Elstar. Lunch: Blumenkohl, Fleischer Rumpsteak. Dinner: Teriyakisoße, Lidl Eisbergsalat, Erdmann Hauser Pizza Grissini, Lidl Salatgurke, Cocktailtomaten, Nixe Thunfisch Filets in Eigenem Saft. more...
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Gaining 1.4 kg a Week
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 Comments
Moin Holger. Wünsche einen super Start in den Tag u Glück auf
25 Jan 17 by member: elbrunner
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Danke, dir einen schönen Abend und natürlich Glück auf 👍
25 Jan 17 by member: holger.n
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holger.n's Weight History
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