Weigh In record (no journal entry) for 24 January 2017
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55.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1248 kcal
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Fat: 51.06g | Prot: 58.95g | Carbs: 141.32g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Milfina Butter, Graubrot. Lunch: Zabler Breite Bandnudeln, Hähnchenbrustfilet, Rote Paprika, Champignons, Bonduelle Gold Mais, Cocktailtomaten, Rote Zwiebeln, Patros Miniwürfel Mediterrane Kräuter, Olivenöl, Milfina Kräuter Dip. Dinner: Hähnchenbrustfilet, Weiße Champignons (Gebraten), Milfina Kräuter Dip, Gemischte Blattsalate, Rote Paprika, Salatgurke, Weiße Champignons (Gebraten), Sylter Salatdressing, Cocktailtomaten. Snacks/Other: Kaffee mit Milch, Apfelküchle. more...
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2124 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Ironing - 1 hour, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Massage - 30 minutes, Showering - 15 minutes. more...
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Losing 1.8 kg a Week
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Berke7200's Weight History
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