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Ok so apparently I have pneumonia which makes exercising a little more of an issue. I'll need to focus on small and slow bouts of exercise, and cut my calories down a but too until I'm better.
Not feeling the best- have work to do but instead I'm going to have a very early night in the hope I'm feeling alot better tomorrow.
View Diet Calendar, 20 January 2010:
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1651 kcal
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Fat: 62.28g | Prot: 137.10g | Carbs: 115.07g.
Breakfast: whey liquid from yoghurt, latte, carb crunch bar. Lunch: POTATO, onion, cucumber, tuna, lettuce, eggs. Dinner: chicken thighs skinless, butter chicken. Snacks/Other: icecream, carb crunch bar. more...
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3077 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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