Weigh In record (no journal entry) for 23 January 2017
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2017:
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1781 kcal
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Fat: 69.83g | Prot: 105.84g | Carbs: 173.48g.
Breakfast: Arla Kaergarden Gesalzen, Kölln Bircher Frucht Müsli, Orangensaft, Milch 1,5%, Schweinebraten, Wasa Vollkorn. Lunch: Wasser, Gemischter Salat mit Dressing, Myprotein Protein Pudding, Salzkartoffeln, Gekochtes Sauerkraut, Schweinshaxe. Dinner: Aldi Antipasti Kirschpaprika, Grüne Oliven, Kirschtomaten, Arla Esrom Leicht, Aldi Edamer, Wasa Vollkorn, Gut & Günstig Backofen Rösti-Ecken, Gut & Günstig Schweine Schnitzel. Snacks/Other: Aldi Milch 1,5%, Kaffee, Danone Activia Cerealien, Käse, Wasa Original Knäckebrot. more...
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3020 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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thomas wh's Weight History
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