Weigh In record (no journal entry) for 21 January 2017
|
84.9 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
417 kcal
|
Fat: 3.59g | Prot: 45.35g | Carbs: 53.83g.
Breakfast: Elstar. Lunch: Knoblauch, Zwiebeln, Fisch, Champignons Frisch. Dinner: Erdmann Hauser Pizza Grissini, Lidl Mango, Cocktailtomaten, Gurke (Geschält), Fisch, Eisbergsalat. more...
|
|
2502 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holger.n's Weight History
|