Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kristal L
Journal
20 Jan 17
Kristal L's Journal, 20 Jan 17
Kristal L's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2017
101.2 kg
Lost so far:
1.0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
510 kcal
Fat: 27.00g | Prot: 37.20g | Carbs: 32.00g.
Lunch:
Kraft Calorie Wise Mayo, Clover Leaf Seafood Flaked White Tuna in Water, Green Giant Valley Selections California Mix.
Snacks/Other:
Lindt Lindor Truffles - Milk Chocolate.
more...
3847 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Night Club Pound - 1 hour, Resting - 2 hours, Sleeping - 11 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kristal L's Weight History
View Complete History