Weigh In record (no journal entry) for 20 January 2017
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66 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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591 kcal
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Fat: 12.99g | Prot: 50.11g | Carbs: 70.99g.
Breakfast: Mimosa Iogurte Magro, Pingo Doce Bolacha Maria. Lunch: Ovo (Inteiro), Sopa de Legumes sem Batata. Dinner: Bimbo Wrap, Pingo Doce Atum Ao Natural. Snacks/Other: Mimosa Leite Magro sem Lactose, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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Losing 2.8 kg a Week
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