Weigh In record (no journal entry) for 18 January 2017
|
101.7 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2147 kcal
|
Fat: 83.17g | Prot: 62.36g | Carbs: 224.19g.
Breakfast: Bananas, Body Fortress 100% Premium Whey Protein Powder, Water. Lunch: Munro Honey, No Name Smooth Peanut Butter, Becel Original Margarine, Canada Bread Company Villaggio Toscana. Dinner: Subway 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Black Diamond Marbelicious Cheestrings, Grapes. more...
|
|
3554 kcal
|
Exercise:
Sitting - 8 hours, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|