Weigh In record (no journal entry) for 16 January 2017
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2605 kcal
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Fat: 65.41g | Prot: 99.81g | Carbs: 338.07g.
Lunch: Sunshine Cheez-It Reduced Fat Crackers, Soft Taco with Beef, Cheese and Lettuce. Dinner: Guinness Draught Stout Beer, Vigo Black Beans and Rice. more...
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3240 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 9.5 kg a Week
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