Weigh In record (no journal entry) for 17 January 2017
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78 kg
Lost so far: 22.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1156 kcal
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Fat: 31.01g | Prot: 49.94g | Carbs: 169.82g.
Breakfast: Muffato Bolo Simples de Chocolate, Café com Açúcar, Margarina, Pão Francês. Lunch: Tang Suco de Laranja, Banana, Pepino (Descascado), Alface, Patinho, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Panco Deliciosos Salgadinhos, Leite Integral. Snacks/Other: Melancia. more...
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2378 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatiana Bretas de Moraes's Weight History
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