kanuzi's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

67.2 kg Lost so far: 2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

197 kcal

Fat: 8.12g | Prot: 62.47g | Carbs: 106.76g. Breakfast: Mimosa Leite Magro sem Lactose. Lunch: Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Yoggi Iogurte Yoggi Magro 0% Gorduras e Açucares, Chá (Infusão). more...

1976 kcal

Exercise: Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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kanuzi's Journal, 17 Jan 17

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kanuzi's Weight History