Weigh In record (no journal entry) for 14 January 2017
|
83.1 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1835 kcal
|
Fat: 86.20g | Prot: 71.46g | Carbs: 85.92g.
Breakfast: Grillmeister Nackensteak Gewürzt. Lunch: Bratwurst. Snacks/Other: De Beukelaer Prinzenrolle (24g), Snickers Riegel, Beck's Bier (330ml), Beck's Bier (330ml), Beck's Bier (330ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holger.n's Weight History
|