Weigh In record (no journal entry) for 11 January 2017
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57.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1330 kcal
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Fat: 88.19g | Prot: 42.38g | Carbs: 95.36g.
Breakfast: Kaffee mit Milch, Schwartau Samt Erdbeere, Milfina Butter, Vollkornbrot. Lunch: Netto Creme Fraiche Kräuter, Rote Zwiebeln, Deluxe Knoblauchöl Zum Dippen, Edeka Feta, Tomaten, Rote Paprika, Zucchini. Dinner: Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Sylter Salatdressing, Patros Feta, Gemischte Blattsalate, Rote Paprika, Tomaten. Snacks/Other: Schwartau Samt Erdbeere, Dr. Oetker Creme Double, Scone. more...
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2384 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Ironing - 1 hour, Cooking - 3 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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