Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LaurenMos
Journal
06 Jan 17
LaurenMos's Journal, 06 Jan 17
LaurenMos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2017
74 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 January 2017:
541 kcal
Fat: 19.73g | Prot: 19.36g | Carbs: 74.35g.
Breakfast:
Bananas, Jungle Instant Oats, Whole Milk, Freshpak Rooibos.
Lunch:
French Salad Dressing, Mixed Salad Greens, Fishaways Hake Fillet.
Snacks/Other:
Apples.
more...
2113 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LaurenMos's Weight History
View Complete History