Weigh In record (no journal entry) for 05 January 2017
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1334 kcal
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Fat: 57.17g | Prot: 81.70g | Carbs: 127.28g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Light Cream, Coffee. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Brookdale Vegetarian Chili with Beans. Dinner: Broccoli, Baked Garlic Parmesan chicken, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Blue Diamond Lightly Salted Almonds, Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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Losing 3.2 kg a Week
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