Weigh In record (no journal entry) for 04 January 2017
|
58.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1261 kcal
|
Fat: 81.88g | Prot: 28.76g | Carbs: 101.30g.
Breakfast: Kaffee mit Milch, Schwartau Samt Erdbeere, Milfina Butter, Schär Landbrot. Lunch: Dr. Oetker Creme Fraiche, Bertolli Olivenöl, Edeka Feta, Cocktailtomaten, Rote Zwiebeln, Champignons, Rote Paprika, Zucchini. Dinner: Gekochtes Ei, Sylter Salatdressing, Edeka Feta, Cocktailtomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Aldi Dominosteine. more...
|
|
2818 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Housework - 4 hours, Ironing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Showering - 15 minutes, Massage - 30 minutes, Nordic Walking - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|