kanuzi's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

68.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

855 kcal

Fat: 58.58g | Prot: 38.65g | Carbs: 53.97g. Breakfast: Chá (Infusão). Lunch: Continente Pizza Queijo e Fiambre, Sopa de Legumes sem Batata. Dinner: Amendoins Torrados e Secos (com Sal). more...

2038 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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kanuzi's Journal, 04 Jan 17

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kanuzi's Weight History