Weigh In record (no journal entry) for 04 January 2017
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98 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1555 kcal
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Fat: 36.92g | Prot: 91.43g | Carbs: 214.57g.
Breakfast: Apfelsinen, Fettarme Milch, Edeka Bio 6-Korn Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Lidl Heidelbeeren. Lunch: Wiesgart Apfelsaft Naturtrüb, Möhren, Greenland Himbeeren Erntefrisch Tiefgefroren, Rossmann Agavendicksaft, Linessa Körniger Frischkäse Light, Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Green Grocer's Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vitakrone Eiersalat, Edeka Delikatesse Rohschinken, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Kassler Aufschnitt, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (65g). Snacks/Other: Heidelbeeren, Bounty Bounty Miniatures, Fettarme Milch, Banane, Gut & Günstig Speise Quark Magerstufe. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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