Weigh In record (no journal entry) for 03 January 2017
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83.8 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1220 kcal
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Fat: 53.86g | Prot: 69.10g | Carbs: 120.03g.
Breakfast: Apfel, K-Classic Kassler Aufschnitt, Weizenbrötchen. Lunch: Orangen, Gouda oder Edamer, Weizenbrötchen. Dinner: Naturgut Bio-Veggie-Bolognesesauce, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Harzer Harzer Roller, Fol Epi Caractère, Dinkelbrot. Snacks/Other: Kartoffelchips. more...
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steady weight
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holger.n's Weight History
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