Weigh In record (no journal entry) for 24 December 2016
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1133 kcal
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Fat: 98.86g | Prot: 40.99g | Carbs: 28.99g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Calavo Avocado. Dinner: Turkey Ham. Snacks/Other: Trader Joe's Raw Almonds. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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