Weigh In record (no journal entry) for 20 December 2016
|
87.1 kg
Lost so far: 33.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1545 kcal
|
Fat: 37.88g | Prot: 214.03g | Carbs: 79.83g.
Breakfast: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kroger CARBmaster Apple Cinnamon Yogurt, Spinach (Chopped or Leaf, Frozen), Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: HEB Bake Shop 100% Whole Wheat Bread, Yellow Summer Squash. more...
|
|
3862 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Cooking - 1 hour, Sleeping - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViaStrong's Weight History
|