Weigh In record (no journal entry) for 19 December 2016
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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728 kcal
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Fat: 50.06g | Prot: 42.29g | Carbs: 33.23g.
Breakfast: Ovo. Dinner: Pimentão Verde, Cebolas, Tomates, Calabresa, Carne do Peito de Frango, Ovo. Snacks/Other: Banana Prata, Kefir de Leite, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Amendoim. more...
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2600 kcal
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Exercise:
Hiking - 10 minutes, Race - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Day Costa's Weight History
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