Weigh In record (no journal entry) for 19 December 2016
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87.5 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2217 kcal
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Fat: 64.50g | Prot: 158.22g | Carbs: 268.22g.
Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Primo Taglio Black Forest Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Simple Truth Double Chocolate Protein Bar, Ground Beef (80% Lean / 20% Fat), Village Harvest Red Quinoa. Dinner: Zucchini, White Sauce (Medium), Barilla Whole Grain Penne Pasta, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, General Mills Cinnamon Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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3556 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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ViaStrong's Weight History
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