Weigh In record (no journal entry) for 12 December 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2084 kcal
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Fat: 85.81g | Prot: 218.61g | Carbs: 106.07g.
Breakfast: Vitanella Musli Premium, Biedronka Mleko Prawdziwe 0,5%, Olimp Whey Protein Complex 100%, Banan, Konspol Kabanosy z Kurczaka. Lunch: Mroźna Kraina Trio Warzywne z Mini Marchewką, Udko Kurczaka, Mroźna Kraina Trio Warzywne z Mini Marchewką, Lidl Filet z Kurczaka. Dinner: Biedronka Serek Wiejski Delikate. more...
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2407 kcal
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Exercise:
bieganie - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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