Weigh In record (no journal entry) for 08 December 2016
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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887 kcal
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Fat: 30.81g | Prot: 47.24g | Carbs: 108.59g.
Breakfast: Woolworths Smoothie Strawberry & Banana. Lunch: White Bread, Woolworths Strawberry Yoghurt Low Fat, Almond Butter Nuts (without Salt Added), Pawpaw. Dinner: Butternut Soup, Chicken Drumstick Meat and Skin, Chicken Drumstick Meat and Skin, White Bread. more...
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Losing 0.1 kg a Week
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jemal87 's Weight History
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